The Health Benefits Of Goat's Milk Versus Cow's Milk - AHealthyLifeForUs.com

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Wednesday, February 6, 2019

The Health Benefits Of Goat's Milk Versus Cow's Milk

The Health Benefits Of Goat's Milk Versus Cow's Milk:

While goat's milk is not a popular choice in America, the health benefits are simply too great to ignore. Sometimes part of the problem stems from the fact that few people grow up drinking this variety, or have simply never seen it in stores. No matter what the reason, everyone should give this different variety of milk a chance because of the great health benefits it can offer.

Goat's Milk Versus Cow's Milk Nutritional Differences:

The differences in nutritional content between milk from goats and milk from cows may seem rather slow, but the kind from goats provides higher levels of important nutrients that many individuals do not get enough of. Goat's milk is a great source of calcium, like cow's milk. A serving of the goat variety contains 32.6% of the daily value (DV) for calcium, compared with 29.7% from cow's milk. Goat's milk also provides 27% of the DV for phosphorus, compared with 23.2% from cow's milk. Milk from goats also provides a bit more protein than the cow variety: 8.7 grams per serving compared to 8.1 grams.

Health Benefits
The same benefits you get from calcium-rich dairy products apply also to goat's milk. This includes the protection offered to women against breast cancer, reducing their risk by 45%. Dairy foods can also increase your body's ability to burn fat after eating by balancing hormone production. The calcium and phosphate in milk is also important for bone production and the prevention of osteoporosis.

Milk from goats seems to be better tolerated than cow's milk by many people, although the exact reason is not known. Early research suggested that certain proteins found in great numbers in cow's milk simply are not present in the goat variety, reducing allergic reactions. Newer studies show that anti-inflammatory compounds called oligosaccharides are found in goat's milk, making it easier to digest, particularly for those with intestinal problems. It may even alleviate problems like asthma and chronic ear infections.

Goat's milk can also serve as a possible replacement for infant's formula that is not tolerated well. Infants that have problems digesting dairy can also benefit from a switch from cow's milk-based formulas. The main problem with this switch, however, is it deprives the infant of necessary nutrients found in formula. For this reason it's important to consult a pediatrician before making the switch.
Trying It for the First Time

 Goat's milk is sold in most popular grocery chains, as well as many discount retailers. Trying goat's milk for the first time can be a unique experience, as the flavor is a bit different than cow's milk. Goat's milk does not need to be homogenized because the fat globules remain suspended. The flavor is usually described as slightly sweet, with occasion salty undertones. Although it can take getting used to, this different variety of milk can become a delicious and healthy addition to any diet.

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