Pomegranate Health Benefits Nutrition Facts Vitamins Calories - AHealthyLifeForUs.com

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Wednesday, February 13, 2019

Pomegranate Health Benefits Nutrition Facts Vitamins Calories

Pomegranate is an Exotic Antioxidant Super fruit, its spiritual reputation is a life-giving and heavenly fruit. But a pomegranate is more then that, it can be helpful in treating diabetes, dementia, cancer and menopausal problems, and it can even prevent sunburn. When it comes to organically produced pomegranate it becomes more vital to our overall health. 

Pomegranate Health Benefits:

Research proved numerous health benefits of pomegranate including–
Nutrient Value
Pomegranate aril juice provides about 16% of an adult's daily vitamin C requirement per 100 ml serving, and is a great source of vitamin B5, potassium and antioxidant polyphenols.
Pomegranates are high-fiber in some charts of nutritional value. However that fiber is entirely contained in the seeds which also supply unsaturated oils. 
Antioxidant
Pomegranates contain three times as many antioxidants as red wine and green tea. In fact, they contain the most antioxidants of any natural food, and especially loaded with Vitamin C and Potassium. Antioxidants are vitamins and enzymes identified for lowering (LDL) or "bad" cholesterol from oxidizing and hardening the arteries.
Lower Risk of Heart Disease
The seeds and juice are considered a tonic for the heart and throat. Research shows that eating organic pomegranate seeds and drinking pomegranate juice can increase oxygen levels to the heart. Organic pomegranate seeds act a lot like aspirin, keeping blood platelets from sticking together and forming dangerous blood clots.
Erectile dysfunction
Studies expose that, over time, organic pomegranates might help combat erectile dysfunction. Researchers report that long-term consumption of pomegranate juice increase and balance the blood flow to the heart and subsequently to the rest of the body. A glass of organic Pomegranate Juice or take one capsule of Pomegranate extract daily as a natural remedy for erectile dysfunction.
Lower Risk of Cancer,
There are also possibilities that pomegranate compounds influence prevention of prostate cancer or slow its growth. In some research pomegranate extract delayed the development of tumors and improved survival.
In addition pomegranate seed oil, fermented juice, and pericarp extract to cause cancer cells to self-destruct. So far the juice and extracts are not toxic to the healthy breast cells. It could be used as a source for cancer prevention.
Lessen Symptoms of Diarrhea
The skin of the fruit and the bark of the pomegranate tree are used as a traditional remedy against diarrhea, and intestinal parasites.
Reduce Cholesterol
Research confirmed because of its antioxidant properties consumption of pomegranate juice for two weeks was shown to reduce systolic blood pressure.
Fight Cell Damage
Pomegranate used to toning skin, after blending with mustard oil firming-up sagging breasts. It improve complexions, its seeds oil is wildly used in cosmetic products to add moisture, rejuvenate dull or mature skin, assist with wrinkles, calm minor skin irritations, improve skin elasticity and protect the skin.
A relief reported from hot flashes and other menopausal problems during the period when they drink pomegranate juice or eat its seeds. It is also found that scores on memory tests improved.
It gives relief from eczema, psoriasis and sunburn, typically increases ability to stay in the sun long enough to be preferred by solar Vitamin D.

Nutritional Facts / Information:

However poetic they may be, there is also practical value due to the health benefits of pomegranate. Nutritionally speaking, pomegranates compare favorably to many more familiar fruits. They contain no fat, low sugar and only 80 calories per 100-gram serving, yet they offer 5 grams of fiber and 15 percent of the recommended daily allowance of vitamin C.
Pomegranate juice is almost as popular as whole fruits. Because it's more concentrated, pomegranate juice is slightly higher in calories than whole seeds at 120 calories per 8-ounce serving. Like whole pomegranates, pomegranate juice is rich in antioxidants. This nutrition information applies to pomegranate juice, not to the sweetened mixture of juice and simple syrup called grenadine.
Going beyond the label reveals the full extent of the health benefits of pomegranate. 

Summary

However you decide to use them, whether you learn how to juice pomegranate or use it in salads or desserts, it is easy to start exploring the health benefits of pomegranate fruit.

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