Avocado Health Benefits Nutrition Facts Vitamins Calories - AHealthyLifeForUs.com

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Wednesday, February 6, 2019

Avocado Health Benefits Nutrition Facts Vitamins Calories

The Avocado is known as the "Alligator Pear" for its shape and leather like appearance. It's considered one of the healthiest food because it stores plenty of essential nutrients. This Alligator Pear contains vitamins A, B, C, E, and K, copper, iron, phosphorus, magnesium, and potassium.
Although it has significant amount of fat, it is not harmful for the body. Moreover, avocado contains protein, phytochemicals and fiber which helps improve digestion. 

Avocado Health Benefits Nutrition Facts Vitamins Calories:

Let's take a look at some of interesting benefits of avocado.
Lower Cholesterol Levels – Many people perceived fat in avocado as something detrimental.Unfortunately, that is not the case. The avocado fat is called beta-sitosterol and has been proven to effectively lower cholesterol levels. A recent study done among 45 individuals showed a significant drop in their cholesterol level after incorporating avocados in their diet for a week. Remember, it is the bad fat that cause you to gain weight and not the good fat.
 
Improve Cardiovascular System – Avocados are abundant in vitamin E, Glutathione and monounsaturated fat which keeps the heart healthy. The potassium in avocado also help regulate and maintain normal blood pressure. It's high folate content aid in preventing the risk of stroke or other cardiovascular problems.
 
Regulation Blood Sugar Levels – The unsaturated fat in this amazing fruit will help reverse insulin resistance in the body thanks to a special form of sugar mainly found in avocados. This sugar is called mannoheptulose. It decrements insulin secretion in the body therefore resulting to a more controlled and regulated blood sugar levels. The rich fiber content in avocados also contributes to a more controlled blood sugar level.
 
Anti-Inflammatory Properties – Amazingly, avocados are abundant in anti-inflammatory properties such as Vitamin C, E, beta-sitosterol and carotenoid. Moreover, lutein, polyphenols and flavonoids are antioxidant properties that reduce the chances of inflammatory and degenerative diseases.
 
Anti-Cancer Benefits – The anti-inflammatory and antioxidants elements in avocado strengthen the body's immune system and its ability to fight diseases. These elements also act as anti-cancer properties because it improves the body's inflammatory and oxidative stress levels, thereby reducing the chances of cancer cell proliferation. 

Avocado Calories:

Was eating healthy part of your New Year's resolution? If so, try adding some avocados to your diet plan. There are 227 calories in an avocado (medium size / 136 grams), which is slightly higher than other fruits but in this case it is definitely a number. The good thing with avocados having a bit more calories than other fruit is that your body digests them slower before you feel full longer. If you overlook the number of calories in an avocado you will see that the health benefits out-weigh the increased amount of calories. 

Health Benefits and Nutritional Facts

The avocado has multiple health benefits. It has heart-healthy monounsaturated fat, vitamin A and E, B complex vitamins, potassium and protein. Studies show that avocados are helpful in fighting oral cancer cells. The fat in avocado has been shown also to lower bad cholesterol and raise good cholesterol. Another interesting fact about avocados is they are rich in carotenoids, which help improve eye health against macular degeneration and cataracts. Carotenoids also increase weight loss. Avocados are also high in oleic acid, which shows in numerous studies that this helps prevent breast cancer.

You can find plenty of avocados recipes in the internet. From delicious smoothies, shakes and even appetizing meal, you will definitely enjoy every bit of it. Add them to salads or make yummy healthy guacamole. Mash and sprinkle with olive oil and salt for a quick tasty snack.
Do not forget to include avocados in your daily diet plan and see for yourself the effect avocados can have on your health.

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